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Journal Entries to help you on your divine journey

T. Brown-Nystrom T. Brown-Nystrom

Cosmic vs. Cosmetic: When Knowing Isn't the Same as Becoming

Reading books, taking classes, and consuming content can teach us a great deal - but insight that stays in the head isn't the same as transformation. This is the difference between a cosmetic faith (one that looks right from the outside) and a cosmic faith (an actual, internal relationship with God). Closing that gap isn't about learning more, it's about small, repeated, embodied practices: breath prayer, the examen, a holy pause - that let truth move from the head into the body, and eventually, into daily life.

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T. Brown-Nystrom T. Brown-Nystrom

The Money You’re Allowed To Make

What if the discomfort around making more money isn’t really about money at all? A reflection on receiving, longing, and the parts of us that learned to manage everyone else’s comfort before attending to our own.

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T. Brown-Nystrom T. Brown-Nystrom

The List I Made Yesterday (That Saved Today)

Tricia Brown Nystrom offers compassionate spiritual direction, creating a welcoming space for reflection, deeper connection, and meaningful exploration of faith and spirituality.

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T. Brown-Nystrom T. Brown-Nystrom

What Is Spiritual Direction And Could It Be Right for You?

Feeling spiritually stuck, disconnected, or emotionally exhausted? Learn what spiritual direction is, how it differs from therapy or spiritual coaching, and how it can support deeper spiritual growth, healing, and connection.

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Final call to action

Let’s explore your spirituality with a new found curiosity, that goes beyond Sundays.